Monday, January 19, 2015

9 and 18 Weekly Accountability

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Monday, Jan 12, 2015: drove from Kansas to Missouri and still managed to get a solid 2,500 meter swim in. Phew, I so needed that!!

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Tuesday, Jan 13, 2015: 30 minutes on the treadmill, 30 minutes of calisthenics, 30 minutes in the pool. Yep, needed that too! Homeward bound tomorrow...

Wednesday, Jan 14, 2015: a forever drive from Missouri to Mississippi.

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Thursday, Jan 15, 2015: worked at the shop today.

Friday, Jan 16, 2015: lots of errands. What a stressful day. I needed to work out. Drank wine instead. Oh boy!!

#teamTOA #triouradventure 33 mile bike + 1.65 brick run Absolutely gorgeous day for a bike ride! #teamTOA #triouradventure #trainhard #playhard #ilovetoridemybicycle

Saturday, Jan 17, 2015: a two hour bike ride with my athletes for 33 miles plus a 15 minute run reaching 1.66 miles. A perfect day for a bike ride and run!!

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Sunday, Jan 18, 2015: Louisiana Half Marathon with Amanda - 13.1 miles in 2 hours and 15 minutes.

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