I am an International Triathlon Certified Coach (ITCA), Ironman Certified Coach, and an RRCA Certified Running Coach. I am very passionate about Coaching and my athletes, have some amazing athletes on my team, and I invite you to TRI something different with us... TEAM TOA!
Helping multi-sport athletes and runners take their training to the next level and achieve goals, I am currently accepting athletes across the world. I believe in:
- Maintaining a healthy balance between training, family, work, and life.
- Confidence, hard work, and discipline.
- I base your training plan on your most important race, your availability, your experience level, your physiological makeup, your limiters (such as physiological capabilities, injury, time, social support, etc.), and your race performance goals and reasons for racing.
- Continuing my education to ensure my athletes are getting the most current triathlon news, innovations, and discussions. Constant research, reading, experimenting, webinars, workshops, and continuing education course as well as chats w/other Coaches and athletes go into my growth as your Coach. More certifications include:
- ACE Certified Personal Trainer
- Lifestyle & Weight Management Specialist
- Sports Injury Specialist
- Sports Nutrition Specialist
- Google Analytics Certified
- Sports Psychology Coach
- Stress Management Coach
- I am dedicated to your success as an athlete and believe together, we will achieve your goals.
Pricing70.3 & 140.6 Triathlon - $100 a month
Short Distance Triathlon - $75 a month
Marathon/Half Marathon Training Plan - $150 flat rate
General Fitness Plan - $75 a month
Flexible plans for specific events are also available - we can discuss.
I work closely with my athletes via internet, phone, and texting. Our relationship requires good communication to learn strengths, weaknesses, scheduling matters, refine race schedules and goals, etc. I will develop, monitor, and adjust training plans on a day to day, weekly, monthly, and annual basis.
- Develop and monitor training plans released weekly on Training Peaks
- Customized daily workout schedules
- Unlimited email/text/PM support
- Phone calls as needed
- Team support
Email me an inquiry to train with me at: firstname.lastname@example.org