Skip to main content



Week 3/20 Ironman Kona

Monday, June 10, 2019 - okay, focus! I need a good week. A good strong, motivated week. I have plenty to do - training, chores, and preparing for my summer in the states. So let's start with a strong swim - headed to the pool! Best news - Team TOA gear arrived!
SWIM 2400m

Tuesday, June 11 - early morning and out running errands - poste, farmacia, and bug spray. I'm feeling so accomplished!! It's a beautiful day to grab an hour on the bike outside BUT, for time purposes, I'm jumping on the trainer... with a brick run to follow.
KICKR 45mins
RUN 15mins

Wednesday, June 12 - what was even on the schedule today!? I felt completely lost today packing, working, and driving around Italy fussing with government. My Permesso renewal packet is MIA. To Sarzana police station, they don't know - go to La Spezia between 12-12:30. I show up right at 12, the place is packed and they announce they're not permitting anyone else in the door. WTF!? I basically said FORGET IT. I'm…

Latest Posts

Week 2/20 Ironman Kona

THE best strawberry cookies you'll ever make

Coming to America!

Week 1/20 Ironman Kona

So what do you do for recovery?

The 20 Regions of Italy (what they're known for, where to visit, what to do, and what to eat)


Ironman Barcelona 70.3

Week 20 - Race Week Barcelona 70.3

Traveling with a Service Dog