Accountability: 4 Weeks

A few things need to happen in the next four weeks... Peak week, race weight, and taper.
Ironman Brazil is upon me...

Monday, May 2, 2016 - felt like I needed a bit of recover from the weekend; easy run, 30 minutes with Amber, Raymond, and Brayden. My right leg felt weird; sort of sciatic like. Strange and new ??
RUN

Tuesday, May 3, 2016 - 4,000 meter swim in 90 minutes. The last 1,000 about killed me, but got it done! Recovered properly with an adjustment with Core Chiro.
SWIM

Wednesday, May 4, 2016 - a track run with calisthenics.
STRENGTH
RUN

Thursday, May 5, 2016 - I was garbage in the pool today! It felt like I was swimming through mud and I just couldn't get my gears to function. Top that with remembering I didn't get my shot Tuesday. I was a wreck and called it and 1,000 meters. And went and got my shot...
SWIM ~ kinda

Friday, May 6, 2016 - a 3 hour run was on the schedule but I don't know... I only ran 30 minutes *face palm*  Headed to north Mississippi with Amanda for 100 miles on the bike tomorrow.
RUN

Saturday, May 7, 2016 - 100 mile bike ride with Amanda.
BIKE

Sunday, May 8, 2016 - Team TOA training as 30min OWS, 16 mile bike, 20 min run. DONE! Legs and booty super worn out from yesterday!
SWIM
BIKE
RUN

I have a 3 hour run tomorrow and then it's taper time!! TAPER TIME!!