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If You Never Tri, You'll Never Know!

January 21, 2020

Prague, Czech ~ The Mother of Cities

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January 20, 2020

Swim, KickR, Run and Depression - Weekly Accountability

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January 14, 2020

Clean your kitchen sink

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January 12, 2020

Wolf, Friends, Roast, Luca, and Stairs: Accountability

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January 07, 2020

The first week of January

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January 06, 2020

Unexpectedly Ectopic

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January 03, 2020

Berlin, Germany ~ Live and Let Live

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January 02, 2020

A New Year

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November 19, 2019

From VETeran's Day to VET...

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November 13, 2019

Garlic Mozzarella Bagels

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November 11, 2019

So what's been happening?

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November 06, 2019

TOA Bike 101: Inspecting, Cleaning, and Lubing

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November 05, 2019

TOA Bike 101: Anatomy of a Bike

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November 05, 2019

Back to Life... Back to Reality

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Courage. Confidence. Determination. If You Never Tri, You'll Never Know!

Ciao! Hi! Hello! Bonjour! Hola!

I'm Lisa Johnson and this is Jake my beautiful chocolate lab (RIP 2025). Welcome to our blog; thanks for visiting!

I am your not so average 45 year old gal tri'ing and traveling my way through life. I am an Endurance Athlete, Ironman, Coach, Marketing Professional, Blogger, Adventurer, Army Veteran, and Expat. I race for my team, Team TOA and Coach athletes across the world. I am currently based in Rome, Italy with the love of my life, husband, Luca!

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TOA Blog Archive

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2022 14
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2020 45
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2019 82
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2018 65
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2017 100
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2016 112
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2015 191
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2014 253
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