Monday, January 4, 2016

Accountability: 22 Weeks

"Can we get some pictures with all these updates?"
Why yes, of course!! *big smiles* ~I love pictures!!!

Mon, Dec 28, 2015: got in a good swim!! 2,100 meters (as 350 warm up, 10 x 25 drills, 9 x 100, 10 x 25 kick, 350 cool down). Ran Team TOA Elite (speed work) for 29 minutes.
SWIM
RUN

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Tues, Dec 29, 2015: biked 2 hours (1 hour of hill repeats on Mt. Biloxi + 1 hour of endurance). Biked with Linda, Jessica, and Jason. Chilly morning/worked hard. Got my shot today and another ultrasound.
BIKE

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Weds, Dec 30, 2015: packed the RV up and headed to Florida for a relay run tomorrow...
NONE

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Thurs, Dec 31, 2015: Florida relay run: 7.8 miles + 5.5 miles. New Year's Eve.
RUN

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Fri, Jan 1, 2016: return from Florida and Polar Bear Plunge 46* air 60* water. BRRRR!
NONE

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Sat, Jan 2, 2016: 15 mile run with Team TOA Elite. A great run! And my knee felt good considering the long run Thursday too. I'm really happy!!
RUN

Sun, Jan 3, 2016: 1 hour trainer ride + 30 minute brick run (with Jake)
BIKE
RUN

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