Accountability: 23 weeks...
December continues to fly by.
Monday, Dec 21, 2015: it rained ALL stinking day!! We ended up canceling our fun run and I got 0 workouts accomplished!
NONE
Tues, Dec 22, 2015: again with the rain!? Had to cancel our group bike ride and spent the day/night in Jackson with Amanda. (not feeling very good ??)
NONE
Weds, Dec 23, 2015: 1:25 on the trainer with 30 second intervals. Felt good to get a strong ride in (even if it was on the trainer). Followed that up with a 43 minute run. My knee really hurts. I have an appointment January 4th though. Something has to give!! (also the not feeling good continues...)
BIKE
RUN
Thurs, Dec 24, 2015: a rainy rainy Christmas Eve. (why don't I feel good!?)
NONE
Fri, Dec 25, 2015: 53 minutes sweating on the trainer. Prepared a beautiful dinner for friends <3
BIKE
Sat, Dec 26, 2015: up early with Team TOA Elite for 13 miles. I had to call mine short at 9.5. My not feeling good has caught up with me... Worked at the shop with an on and off fever. Early to bed.
RUN
Sun, Dec 27, 2015: 18.5 miles with Tracy and Linda. Felt SO good to be OUTSIDE on the bike. And my not feeling good? It's more serious than I gave it credit but I'm not going to die. Celebrate!! ;)
BIKE
A full week of little bikes and a couple runs. Next week will be swim heavy since I didn't get a single one this week. Pretty much a disappointing week but I know why - the low energy due to thrush, rainy weather, and Christmas. It's okay though! I'm confident, I'm disciplined, and I've got this!!
Monday, Dec 21, 2015: it rained ALL stinking day!! We ended up canceling our fun run and I got 0 workouts accomplished!
NONE
Tues, Dec 22, 2015: again with the rain!? Had to cancel our group bike ride and spent the day/night in Jackson with Amanda. (not feeling very good ??)
NONE
Weds, Dec 23, 2015: 1:25 on the trainer with 30 second intervals. Felt good to get a strong ride in (even if it was on the trainer). Followed that up with a 43 minute run. My knee really hurts. I have an appointment January 4th though. Something has to give!! (also the not feeling good continues...)
BIKE
RUN
Thurs, Dec 24, 2015: a rainy rainy Christmas Eve. (why don't I feel good!?)
NONE
Fri, Dec 25, 2015: 53 minutes sweating on the trainer. Prepared a beautiful dinner for friends <3
BIKE
Sat, Dec 26, 2015: up early with Team TOA Elite for 13 miles. I had to call mine short at 9.5. My not feeling good has caught up with me... Worked at the shop with an on and off fever. Early to bed.
RUN
Sun, Dec 27, 2015: 18.5 miles with Tracy and Linda. Felt SO good to be OUTSIDE on the bike. And my not feeling good? It's more serious than I gave it credit but I'm not going to die. Celebrate!! ;)
BIKE
A full week of little bikes and a couple runs. Next week will be swim heavy since I didn't get a single one this week. Pretty much a disappointing week but I know why - the low energy due to thrush, rainy weather, and Christmas. It's okay though! I'm confident, I'm disciplined, and I've got this!!