Monday, April 18, 2016

Accountability: 7 Weeks

I realize that I've been in the single digits... but the #7 sounds/seems/reads so much more single than 8 or 9 did *insert the eyes wide open face. I am NERVOUS! And maybe that's also because New Orleans 70.3 is this weekend. WHICH, Ohio friends will be joining me AND my momma is coming to race!!!! UTI cleared up nicely thanks to antibiotics and Kerby love. Let's hope THAT doesn't happen again EVER in life!

Monday, April 11th - 2,000 meter swim as 10 x 200 ~ what a good swim! Amber stayed next to me with her flippers on and we pushed it out. Maybe my time didn't reflect it, but I felt strong. Finished Monday with a 5k fun run with Amber and Brayden followed by sushi and lots of laugh from a 10 year old HA HA!! ;)
SWIM
RUN
Sushi

Tuesday, April 12th - Team TOA got washed out for a bike ride but we did do a transition clinic and a spin class at eFit. Miriam laid it on us too!! I was sweating! Topped that with a few sprints around the indoor track and some pancakes. I'm really proud of Jennie and Tracy and excited or their first 70.3 this weekend.
BIKE (spin)
Short Brick RUN

Weds, April 13th - it's going to rain forever. At least that's what it feels like right now. Grrr. No swim. No outside biking. Ran on the treadmill for a bit and did a little rowing until getting called into work early. Spent the day at the shop. Rain rain GO AWAY!!
THIS & THAT

Thurs, April 14th - 1 hour on the spin bike and picked mom up at the airport.
BIKE

Fri, April 15th - a very quick 1000 meter swim and then headed to NOLA for a super regimented and busy day.
SWIM

Saturday, April 16th - NOLA all day

Sunday, April 17th - New Orleans 70.3 (1.2 mile swim, 56 mile bike, 13.1 mile run) 6:28
70.3 RACE

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