Accountability: 11 Weeks - SWIM WEEK
Monday, March 14, 2016 - swim #1 for the week - 1,500 meter speed work then 60 minutes on the spin bike, all high intensity work. 5k Monday fun run with Amber and Brayden.
Tues, March 15th - swim #2 - 3,100 meter. Worked at the shop today.
Weds, March 16th - a Rest Day!? I think I can handle that... It's going to be a full week after today...
Thurs, March 17th - swim #3 - 4,000 meter. Worked at the shop today.
Fri, March 18th - the pool was closed due to lightning. AHH!! So I ran a 5k on base instead. Which included a few exercise challenges. Won 2nd overall female WOO! Actually won 1st overall female (the girl cheated). Worked at the shop again. Going to try to get to the Nat after work...
Sat, March 19th - swim #4, 1,000 meter time trial. Also worked at the shop again today.
Sun, March 20th - my 5th and final swim for the week was a bust. We met at Flint Creek and high COLD winds + way too cold water... it didn't happen. AHH! Swim fail.
I still got in nearly 10,000 meters (6+ miles) this week. I'd say that's swim winning for sure!
Next week is all about the bike!!