Accountability: 10 Weeks - BIKE WEEK
Let's get this bike party started!!
![Untitled](https://farm2.staticflickr.com/1663/25976934455_08209475b3.jpg)
Monday: 90minute bike. 30minute run.
BIKE
RUN
Tuesday: pool heater was broken ~ grrr... So I rowed for 4,000 meters instead + some calisthenics. Worked at the shop.
ROW + ST
![Untitled](https://farm2.staticflickr.com/1622/25887855242_7a463c5634.jpg)
Wednesday: 90minute bike with Luke (Tradition's course is tough! And SOOO bumpy ~ can we get a repave!?).
BIKE
Thursday: rainy day ~ 1,200 meter swim, 70minutes on spin bike, 20minute run on treadmill
SWIM
BIKE
RUN
![Untitled](https://farm2.staticflickr.com/1714/25959572492_73037029c3.jpg)
Friday: 32 mile bike on the NOLA levee with Amanda and Amber ~ windy.
BIKE
Saturday: Crescent City Classic 10k with Amanda and Amber
RUN
Sunday: rainy day - 4 hours on the trainer - Happy Easter!
Over 10 hours on the bike this week. Next week I run.
![Untitled](https://farm2.staticflickr.com/1663/25976934455_08209475b3.jpg)
Monday: 90minute bike. 30minute run.
BIKE
RUN
Tuesday: pool heater was broken ~ grrr... So I rowed for 4,000 meters instead + some calisthenics. Worked at the shop.
ROW + ST
![Untitled](https://farm2.staticflickr.com/1622/25887855242_7a463c5634.jpg)
Wednesday: 90minute bike with Luke (Tradition's course is tough! And SOOO bumpy ~ can we get a repave!?).
BIKE
![Untitled](https://farm2.staticflickr.com/1673/25743647520_bfbd0bbe90.jpg)
Thursday: rainy day ~ 1,200 meter swim, 70minutes on spin bike, 20minute run on treadmill
SWIM
BIKE
RUN
![Untitled](https://farm2.staticflickr.com/1714/25959572492_73037029c3.jpg)
Friday: 32 mile bike on the NOLA levee with Amanda and Amber ~ windy.
BIKE
Saturday: Crescent City Classic 10k with Amanda and Amber
RUN
![Untitled](https://farm2.staticflickr.com/1523/25469771113_5723ed3100.jpg)
Sunday: rainy day - 4 hours on the trainer - Happy Easter!
Over 10 hours on the bike this week. Next week I run.