Lots-O-miles #accountability Week 10
Monday, June 18, 2018 - after an amazing weekend with my honey I slept until almost 9 today! True story! Get moving Lisa J... 2 hour bike and long swim to conquer!!
Got all the way to the pool; closed for maintenance. AH! Headed home and jumped on bike for a near 2 hour session of hill repeats. Language class was also closed so did grocery and home to work. AND, my little plant has peppers!!! EEEEExciting!!
BIKE 20 miles
Tuesday, June 19, 2018 - rough wake up this morning. I went to bed early last night too! But woke up at 6 and just wasn't ready. Fell back to sleep until almost 9 again! I must have needed it yeah?
Today is yesterday's swim and I have a 1 hour run w/some 1min speed intervals.
RUN 4.4 miles
SWIM 3,250m
ST Session (legs legs legs)
Wednesday, June 20, 2018 - holy crap, I didn't sleep AT ALL again last night!! Despite - I'm headed to swim, stroking out 2300 meters. And Holy Crap, the pool was pretty much empty today!! I had a lane to myself for 800 meters!! And then when another guy got in, he didn't try to drown me. Bravo! YAY!! Note to self - Wednesday's at 11:30am to swim!
SWIM
Later, holy sweat session on the trainer!! 10min wu + 20 x 1min HARD + 1min easy + 10min cd. WHOA! First I had to BEG myself to go get on it. Ya see, I found this new beer LISA and I was like beer...trainer...beer...trainer. The trainer won!! And then the beer won ;)
SWIM 2300m
BIKE (trainer)
Thursday, June 21, 2018 - double run day. 50mins in the a.m. 40mins in the p.m. Done and hot hot hot!! I haven't been sleeping well so I tried to nap today and still couldn't sleep. Not sure what's happening but it's making me mad <-- like crazy mad! Package from home today too. WOO HOO!! Thank you WENDY!!!
RUN 4.4 and 3.4 miles
Friday, June 22, 2018 - one more week!! Luca will be home next Friday. This has been such a long month. But I have gotten some good training in and not a single pound lost... ugh. Ha!
I was supposed to swim today but I opted for a rest day - got caught up w/work and some friends and then made pizza w/Jake. What can I say !? ;)
REST
Saturday, June 23, 2018 - up early for a 2 hour run. It's not like the 2 hour runs of my past (hitting 12-13 miles) but I at least grabbed 10.4. Sloppy kisses to follow.
RUN 10.4 miles
Sunday, June 24, 2018 - up at 5 for a 6am start. Had to beat the traffic!! And I wanted to be done before noon. Success!! 75 mile bike in 4.5 hours. Spent the day working and hanging w/the Jake. Got to chat w/my Ohio girls too!!
<3 br=""> BIKE 75m
Weekly Totals:
Swim x 2 - 5,550m (missed one scheduled swim)
Bike x 3 for 7.5 hours / 100m (give or take)
Run x 4 for 23 miles
Next week is HUGE :O