Guide to Happiness
Happiness isn't a constant state, it's a collection of moments.
And I have all of your answers in one list...
Start doing these things and I can promise you, HAPPINESS
1. drink a lot of water
2. eat a big breakfast, an average lunch, and a small dinner
3. eat fruits and vegetables and natural foods
4. go for a walk/run/swim/bike... exercise!
5. read a book. Or 20.
6. go to bed early
7. stop thinking negative thoughts about yourself or others
8. don't dwell on the past
9. enjoy little things in life
10. do not judge or compare yourself to others
11. do Yoga or mediation <--- swinging in a hammock for 15 minutes a day totally counts!
12. do not put things off
13. avoid processed food
14. stretch daily
15. listen to music
16. live in a tidy space
17. wear clothes that make you happy
18. throw away things you don't need
19. remember that all the efforts you are making now will pay in the end
21. go outside and PLAY
22. commit to your goals
23. call someone you love
Happiness is a choice.
25. decide every morning to BE HAPPY