3 Weeks to IMWI
This is supposed to be my first week of taper but with IM Vineman recovery plus Delaware 70.3, I will get a few more key workouts in this week...
Sunday, Aug 21 - Ironman 70.3 Delaware, Ohio. See my race report HERE.
SWIM ~ 1.2 miles
BIKE ~ 56 miles
RUN ~ 13.1 miles
Monday, Aug 22 - 15 hour drive from Ohio to Mississippi
NONE
Tuesday, Aug 23 - I should probably do something today, but I should probably rest too. I got my monthly shot, met up with my girls, and ate sushi. That's something!
NONE
Wednesday, Aug 24 - CN Tri prep. I swear I'm going to do something tomorrow...
NONE
Thursday, Aug 25 - more CN Tri prep and I did hit a 1 hour workout at the gym with Amanda.
STRENGTH
Friday, Aug 26 - all CN Tri and a really bad night.
NONE
Saturday, Aug 27 - CN Tri
NONE
Well, at least I started the week with a half Ironman!
I feel like such a slug.
Sunday I'm meeting the team for a 5 hour bike. That should lift my spirits!!
Sunday, Aug 21 - Ironman 70.3 Delaware, Ohio. See my race report HERE.
SWIM ~ 1.2 miles
BIKE ~ 56 miles
RUN ~ 13.1 miles
Monday, Aug 22 - 15 hour drive from Ohio to Mississippi
NONE
Tuesday, Aug 23 - I should probably do something today, but I should probably rest too. I got my monthly shot, met up with my girls, and ate sushi. That's something!
NONE
Wednesday, Aug 24 - CN Tri prep. I swear I'm going to do something tomorrow...
NONE
Thursday, Aug 25 - more CN Tri prep and I did hit a 1 hour workout at the gym with Amanda.
STRENGTH
Friday, Aug 26 - all CN Tri and a really bad night.
NONE
Saturday, Aug 27 - CN Tri
NONE
Well, at least I started the week with a half Ironman!
I feel like such a slug.
Sunday I'm meeting the team for a 5 hour bike. That should lift my spirits!!