If You Never Tri, You'll Never Know!

Accountability: 27 Weeks to Go


Beautiful tree ^ right? Seen along a run route.

Mon, Nov 23, 2015: met Amber at the gym only to discover, the gym was closed due to power outage. So we went to Waffle House instead. Spent the rest of the day working at RNT in Gulfport and a quick trip to Keesler to see my doctor. Ended the day with a 30minute session of running speed work with my Team. 800m warm up and 4 x 800m (1 hard + 1 easy) and a cool down. It was good. It was intense. The Team worked hard. Spent my final hour with Jake and off to bed.

Tues, Nov 24, 2015: up early and got some computer work done. It was CHILLY this a.m.!! Hit an hour on the bike (as quick as I could in an hour) - 16.6 miles done and headed to Slidell for Teacher's Night.

Weds, Nov 25, 2015: I slept in a bit this morning knowing that my Weds run was delayed until Thurs. I had full intention of going to a pool or something ?? But I lacked that motivation. My lack of motivation drives me crazy!! I went to see friends instead.

Thurs, Nov 26, 2015: my own Turkey Trot ~5 miles, took a buddy to the airport, Whole Foods, and Thanksgiving with friends.

Fri, Nov 27, 2015: today got lost. The most important kind of lost ~to a friend. When you get a call, you respond.

Sat, Nov 28, 2015: 6:15 with the team for 8 miles. 8 strong miles!! And a gorgeous sunrise looking over the Ocean Springs Bridge. Spent the rest of Saturday at the shop. Slinging shoes and hanging with Team RNT.

Sun, Nov 29, 2015: somehow today ended up a rest day. There were Lisa things that needed to get done. Jake and I did get a nice 2 mile walk in.

Next week is GAME on for NOLA 70.3!! And that means, BACK in the pool! And on the bike!! Hold me accountable!!