BE Flexible #accountability Week 14
So what's on the menu for this week? Swims, bikes, and runs! And hopefully some ST and Yoga thrown in there!! Oh and Luca will be here Tuesday... OMG!!!
Monday, May 21, 2018 - 1,500 meter swim followed by a 46min run - it was hot!! Jake, home, and work the rest of the day/evening.
SWIM
RUN
Tuesday, May 22, 2018 - bike trainer - 1:15 and a ST session. Luca came home.
BIKE (trainer)
ST Session
Wednesday, May 23, 2018 - 1 hour run, just over 5 miles. Felt super sluggish; I should have ran earlier. I had a 'my brother's dead' meltdown today. While washing dishes. I also broke a cup.
RUN
Thursday, May 24, 2018 - plans got changed a bit as Emma was sent to the ER for her back. Skipped the schedule and went straight there. No worries team, she's okay!! And now resting at my house. I did manage a 45min trainer session.
BIKE (trainer)
Friday, May 25, 2018 - early morning to La Spezia for Permesso. Another roadblock. SIGH!! Again, 45mins on the trainer while keeping up w/Emma, getting Luca ready for another trip, and you know, just stuff!
BIKE (trainer)
Saturday, May 26, 2018 - date day in Porta Venere w/Luca
walking/stairs
Sunday, May 27, 2018 - 2:45 bike, just shy of 3 hours because I decided to do a 1,600 foot climb at the end :O
BIKE
Weekly Total:
Swim - 1 x 1500
Bike - 4 x 5 hours 45 mins
Run - 2 x 10 miles
This week turned out quite differently than I had planned. For me though, family and friends come first. And when they need me, I react.
Monday, May 21, 2018 - 1,500 meter swim followed by a 46min run - it was hot!! Jake, home, and work the rest of the day/evening.
SWIM
RUN
Tuesday, May 22, 2018 - bike trainer - 1:15 and a ST session. Luca came home.
BIKE (trainer)
ST Session
Wednesday, May 23, 2018 - 1 hour run, just over 5 miles. Felt super sluggish; I should have ran earlier. I had a 'my brother's dead' meltdown today. While washing dishes. I also broke a cup.
RUN
Thursday, May 24, 2018 - plans got changed a bit as Emma was sent to the ER for her back. Skipped the schedule and went straight there. No worries team, she's okay!! And now resting at my house. I did manage a 45min trainer session.
BIKE (trainer)
Friday, May 25, 2018 - early morning to La Spezia for Permesso. Another roadblock. SIGH!! Again, 45mins on the trainer while keeping up w/Emma, getting Luca ready for another trip, and you know, just stuff!
BIKE (trainer)
Saturday, May 26, 2018 - date day in Porta Venere w/Luca
walking/stairs
Sunday, May 27, 2018 - 2:45 bike, just shy of 3 hours because I decided to do a 1,600 foot climb at the end :O
BIKE
Weekly Total:
Swim - 1 x 1500
Bike - 4 x 5 hours 45 mins
Run - 2 x 10 miles
This week turned out quite differently than I had planned. For me though, family and friends come first. And when they need me, I react.