If You Never Tri, You'll Never Know!

Ironman Italy Week 14 ~ IM Recovery

With Ironman Netherlands behind me, it's time for a little rest, a little holiday and we will continue our training to Ironman Italy...

Monday, Aug 7, 2017 - travel to London

Tuesday, Aug 8, 2017 - bike tour of London (cruiser bikes)

Wednesday, Aug 9, 2017 - Stonehenge, Bath, Windsor Castle tour

Thursday, Aug 10, 2017 - 30 minute recovery run in Hyde Park with Luca. I felt surprisingly good!

Friday, Aug 11, 2017 - 45 minute run/calisthenics in Hyde Park with Luca and mom. Nice and slow and incorporated calisthenics. Travel to Ghent, Belgium for bike and barge.

Saturday, Aug 12, 2017 - explored Ghent today before joining the barge. Biked 10 miles with the Bike N Barge group (very large group this time, 32 people) to and around Ghent.
BIKE (touring)

Sunday, Aug 13, 2017 - even though we're on a bike tour, today was trains and walking. We took the train to Bruges for a tour of the city followed by Durmonde (spelling) for an overnight on the barge.
WALK (touring)