Three Weeks to IMCoz
Monday Oct 31 - Happy Halloween!! What a boring day for me!! Got in a very short swim - 1,000 meters. My phone just kept going off and I didn't feel 100%. Honestly I was so bored in the pool today. My iPod was dead and I was blehhhh. I'm going to get a 4,000 in one day this week though... That's it. My day was quiet. No fun run tonight.
SWIM
Tuesday Nov 1 - Now today is what I love!! A day filled with stuff to do!! Massage this morning with April. My piriformis has been on fire! Lunch meeting with Robin to discuss IM Florida (I'm so proud of her!). Got my monthly antibiotic shot. A few errands ran. New athletes. And CrossFit (800m run + shoulder press + dumbbell row + 8min AMRAP of 10 thrusters + 15 toe to bars + 100 single jump rope).
MASSAGE
CROSSFIT
Wednesday Nov 2 - 1 hour on the spin bike, a 2,000 meter row, and abs and squats. Met the Team for a 6 mile tempo run. Once again, thank goodness for Erwin pushing me. 1 mile warm up + 1 mile at 5k pace + 1 mile at 10k pace (all 3 of these miles were directly into a crazy strong head wind) then 1 mile at half pace + 1 mile at marathon pace + 1 cool down mile. It was perfect! We were just over an hour.
BIKE
ROW
ST
RUN
Thursday Nov 3 - my day started with a massage (yes, that's how bad I was/am, I needed two this week! And I still feel my piriformis throbbing). Then I biked with JG for almost 90minutes. We had a solid bike. Later was CrossFit (bench press to find 2 max rep ~ mine was 90 or 95. Cheers! Then we did a timed session: 1000m row + 30 bench press at 60% of max + 800m run. Mostly cardio, I killed this one in 8:39).
MASSAGE
BIKE
CROSSFIT
Friday Nov 4 - Mactastrophe 2016 ~ my MacBook hard drive crashed. All is lost. It is devastating. I don't even know how I forged a workout today but I needed an away. That away turned into a 5000 meter swim. You just read that right. FIVE THOUSAND METERS! It took me 2 hours. That's a 5k or 3.1 miles BTW...
LONGEST SWIM EVER
Saturday Nov 5 - 5 miles with Team TOA Elite (Erwin), timed a 5k for Brantley at RNT, and worked at the shop. I love Saturday's with the boys, we had fun scaring Jenna and tracking Ironman friends. Special congratulations to Robin, Georgia, Charlie, Gini, Kein, Jb, Tom (Team Zoot), Rachel, Brandon, Gus, Noell, and Jenn.
RUN
Sunday Nov 6 - woke up with serious piriformis pain. I have to get rid of this before IMCoz!!!
Got in a 30 mile bike ride with Tim (before the pedal blow out), Kimberly, and Erwin. Was supposed to do 4 hours, but I want to work out this piriformis issue... Massage Tuesday!
BIKE
SWIM
Tuesday Nov 1 - Now today is what I love!! A day filled with stuff to do!! Massage this morning with April. My piriformis has been on fire! Lunch meeting with Robin to discuss IM Florida (I'm so proud of her!). Got my monthly antibiotic shot. A few errands ran. New athletes. And CrossFit (800m run + shoulder press + dumbbell row + 8min AMRAP of 10 thrusters + 15 toe to bars + 100 single jump rope).
MASSAGE
CROSSFIT
Wednesday Nov 2 - 1 hour on the spin bike, a 2,000 meter row, and abs and squats. Met the Team for a 6 mile tempo run. Once again, thank goodness for Erwin pushing me. 1 mile warm up + 1 mile at 5k pace + 1 mile at 10k pace (all 3 of these miles were directly into a crazy strong head wind) then 1 mile at half pace + 1 mile at marathon pace + 1 cool down mile. It was perfect! We were just over an hour.
BIKE
ROW
ST
RUN
Thursday Nov 3 - my day started with a massage (yes, that's how bad I was/am, I needed two this week! And I still feel my piriformis throbbing). Then I biked with JG for almost 90minutes. We had a solid bike. Later was CrossFit (bench press to find 2 max rep ~ mine was 90 or 95. Cheers! Then we did a timed session: 1000m row + 30 bench press at 60% of max + 800m run. Mostly cardio, I killed this one in 8:39).
MASSAGE
BIKE
CROSSFIT
Friday Nov 4 - Mactastrophe 2016 ~ my MacBook hard drive crashed. All is lost. It is devastating. I don't even know how I forged a workout today but I needed an away. That away turned into a 5000 meter swim. You just read that right. FIVE THOUSAND METERS! It took me 2 hours. That's a 5k or 3.1 miles BTW...
LONGEST SWIM EVER
Saturday Nov 5 - 5 miles with Team TOA Elite (Erwin), timed a 5k for Brantley at RNT, and worked at the shop. I love Saturday's with the boys, we had fun scaring Jenna and tracking Ironman friends. Special congratulations to Robin, Georgia, Charlie, Gini, Kein, Jb, Tom (Team Zoot), Rachel, Brandon, Gus, Noell, and Jenn.
RUN
Sunday Nov 6 - woke up with serious piriformis pain. I have to get rid of this before IMCoz!!!
Got in a 30 mile bike ride with Tim (before the pedal blow out), Kimberly, and Erwin. Was supposed to do 4 hours, but I want to work out this piriformis issue... Massage Tuesday!
BIKE