Let my next round of training commence...

As you know, I'm in Ohio. Well, maybe you didn't know... Yep, I'm in Ohio!! Luca is out on a mission and will meet me here in a couple weeks. The next month is all about family and getting things done. Training has commenced and guess what, I'm back in the pool!

Untitled

Monday Nov 5 - 2,000 yard swim. Actually conquered that with better results than I thought. My goal was 1,000 but I felt good so I kept going. Once I hit 1,500 I thought, well I might as well do all 2000! Was pretty awesome to be in my own lane again.
Spent the day working and hanging w/granny to include her Parkinson's PT and the evening w/family celebrating Brittany (my stepsister)'s birthday.
SWIM 2000 yards

Tuesday Nov 6 - a short drive to Cincinnati to spend some time w/Steph and Chris. We ran for 30mins and did a HIIT session. Good times!! Lunch to follow, little bit of Christmas shopping, and an evening back at the G's.
RUN + HIIT

Untitled

Wednesday Nov 7 - 1,000 yard swim this morning before a day at the Dayton VA. Seriously, nothing at the VA takes shorter than a day! I really could have swam all day instead. The pool was empty and perfect temperature. Celebrated Grandpa and Uncle Joe's 89th birthday at Culver's. I had never even heard of the place - basically burgers and custard. Hoping I don't get too fat in the U.S. 😳
SWIM 1000 yards

Thursday Nov 8 - Jake to the vet this morning so I went w/out a morning workout. Good bill of health and he's all set for another year! Spent some time w/the girls and picked up Autumn for a couple of nights. Officially today was a rest day but I went ahead and grabbed a
HIIT session

Untitled

Friday, Nov 9 - man how quickly this week passed! How is it Friday already!! The time just goes so fast in Ohio. I love it to bring my Luca here quickly but hate it that time passes by. Another night w/Autumn and family at grandma's. Somehow I managed zero workouts today. Doh! It's kinda intense keeping up with a 3 year old though...

Untitled

Saturday, Nov 10 - up early for a 5k but it was COLD COLD. Still, I bundled up and got in a 5k while Cheryl (my aunt) mountain biked next to me. After we hit the Y for a 2,000 yard swim.
RUN 3.2 miles + SWIM 2000 yards

Sunday, Nov 11 - celebrating Veterans Day, praising God, and preparing for a busy next week...
HIIT session