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If You Never Tri, You'll Never Know!

February 05, 2026

1 Year Without You

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Courage. Confidence. Determination. If You Never Tri, You'll Never Know!

Ciao! Hi! Hello! Bonjour! Hola!

I'm Lisa Johnson and this is Jake my beautiful chocolate lab (RIP 2025). Welcome to our blog; thanks for visiting!

I am your not so average 45 year old gal tri'ing and traveling my way through life. I am an Endurance Athlete, Ironman, Coach, Marketing Professional, Blogger, Adventurer, Army Veteran, and Expat. I race for my team, Team TOA and Coach athletes across the world. I am currently based in Rome, Italy with the love of my life, husband, Luca!

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TOA Blog Archive

2026 1
- February 1
  - 1 Year Without You

2025 21
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2024 5
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2022 14
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2020 45
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2019 82
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2018 65
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2017 100
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2016 112
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2015 191
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2014 253
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