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If You Never Tri, You'll Never Know!

February 05, 2026

1 Year Without You

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Courage. Confidence. Determination. If You Never Tri, You'll Never Know!

Ciao! Hi! Hello! Bonjour! Hola!

I'm Lisa Johnson and this is Jake my beautiful chocolate lab (RIP 2025). Welcome to our blog; thanks for visiting!

I am your not so average 45 year old gal tri'ing and traveling my way through life. I am an Endurance Athlete, Ironman, Coach, Marketing Professional, Blogger, Adventurer, Army Veteran, and Expat. I race for my team, Team TOA and Coach athletes across the world. I am currently based in Rome, Italy with the love of my life, husband, Luca!

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TOA Blog Archive

2026 1
- February 1
  - 1 Year Without You

2025 21
- November 2
- October 1
- August 4
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- February 2
- January 2
2024 5
- September 2
- August 1
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- April 1
2023 2
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2022 14
- December 1
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- June 6
- May 1
- April 1
2021 20
- December 1
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- October 3
- September 5
- August 2
- July 2
- June 1
- May 1
- March 2
- February 2
2020 45
- December 1
- November 1
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- July 4
- June 1
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- April 6
- March 6
- February 6
- January 11
2019 82
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- October 3
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2018 65
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2017 100
- December 4
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- May 5
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- March 9
- February 15
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2016 112
- December 2
- November 8
- October 9
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- July 6
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- May 17
- April 9
- March 14
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- January 11
2015 191
- December 16
- November 13
- October 8
- September 15
- August 11
- July 12
- June 15
- May 11
- April 23
- March 17
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- January 32
2014 253
- December 21
- November 27
- October 30
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- August 33
- July 24
- June 39
- May 33
- April 15

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