Accountability - Ear Aches and Excuses
Monday, June 16, 2025 - Woke up with an ear ache/infection/inflammation(!?) - which I've never had as an adult. It just hurts. It feels like a headache in my ear with little jabs of pain. Ouchy. Luca said don't swim. Okay. So I'll gym and bike... Really putting an effort on the bike for this training cycle! I hate excuses. BIKE Tuesday, June 17 - My ear still hurts. Thinking I might need to see a doc but giving it another day or two. No swim again of course. But I grabbed a 35mins run/walk (mostly walk) because I also feel low and slow this morning. AND, last night I gouged the back of my ankle with the door so I have a slice which did not make for a comfy run. Good Grief with the excuses! RUN (run/walk) Wednesday, June 18 - Ear might be feeling better; I don't even know, I can't tell. I've never had an adult ear ache before!? I'm over not swimming though, so I'm going to attempt it... I did. And so far, no pain, no problem. Had a good back work...
