I lost my weekend to love! #accountability Week 11
Hey team!! I'm super excited to get on this week for a number of reasons.
1-Training is headed in the right direction.
2-I get to meet a friend from the U.S. in Pisa/Firenze (and my passport is ready).
3-And this weekend - I get to see my LUCA!!!!! He's coming home and we're spending the weekend in Viareggio, a little beach town. OH MY GOD I miss him SO MUCH!!
Without further adieu, let's train:
Monday, June 11, 2018 - let's start with this, my best, David is an IRONMAN!! I was up all night tracking him and of course videoing his finish this morning. SO proud of him! Ironman Boulder, hard and hot and he DID IT! So needless to say, I had to sleep a few extra hours this evening.
2 hour bike today w/some hill repeats. And yard work. That totally counts, right!?
BIKE
Tuesday, June 12, 2018 - 1 hour run as 15min warm up, 5k race pace, 15min cool down. I have to admit, I'm not so enthusiastic with my 5k race pace right now. Considering my best time ever was under 23 minutes... 29 minutes is kinda eh. But I also feel like, hey, I don't race 5k's. I run Ironman. So. IDK. Torn feelings. Anyway! It's done. With language class. Chiro appointment. And the day.
RUN
Wednesday, June 13, 2018 - Pisa and Firenze w/Laura today!! Home late but had to get that time on the trainer!! I'm pretty sure I dozed off on it during the cool down too :O
BIKE (trainer)
Thursday, June 14, 2018 - double run day. 40mins in the a.m. 50mins in the p.m. with a swim in between. Although, realized I was supposed to swim yesterday. Oops! 2400m and 8 miles done.
RUN
SWIM
Friday, June 15, 2018 - had such an ugh day, which totally sucks because I get to see Luca tonight. That should change my attitude around. But otherwise, I just have a bad attitude right now. 1 hour on the trainer. Skipped my swim to get to airport and Viareggio for weekend with my HONEY!!! We had a late seafood dinner at Pivot and sleep.
BIKE (trainer)
Saturday, June 16, 2018 - rest day on the beach w/my love. PERFECT. Night out at Il Piccolo Principe (holy expensive! Review blog coming). We walked a lot today.
Sunday, June 17, 2018 - headed out for a 90minute run but get this, forgot my run clothes!!! So I attempted to run in my little sleepy shorts and regular bra. Uh uh... NO WAY JOSE. So we got a coffee and called it. Spent a couple hours at a dog approved beach playing w/Jake and had lunch at a beautiful rustico named Bernardine. Amazing place and food!! We hung out after lunch for quite a while playing in the creek w/Jake and relaxing. Then, airport :( 2 more weeks and Luca will be home.
I missed one scheduled swim and run this week - Lost to Love!
Weekly Totals:
Swim 1 x 2400m
Bike 3 x 60 miles
Run 2 x 12 miles
1-Training is headed in the right direction.
2-I get to meet a friend from the U.S. in Pisa/Firenze (and my passport is ready).
3-And this weekend - I get to see my LUCA!!!!! He's coming home and we're spending the weekend in Viareggio, a little beach town. OH MY GOD I miss him SO MUCH!!
Without further adieu, let's train:
Monday, June 11, 2018 - let's start with this, my best, David is an IRONMAN!! I was up all night tracking him and of course videoing his finish this morning. SO proud of him! Ironman Boulder, hard and hot and he DID IT! So needless to say, I had to sleep a few extra hours this evening.
2 hour bike today w/some hill repeats. And yard work. That totally counts, right!?
BIKE
Tuesday, June 12, 2018 - 1 hour run as 15min warm up, 5k race pace, 15min cool down. I have to admit, I'm not so enthusiastic with my 5k race pace right now. Considering my best time ever was under 23 minutes... 29 minutes is kinda eh. But I also feel like, hey, I don't race 5k's. I run Ironman. So. IDK. Torn feelings. Anyway! It's done. With language class. Chiro appointment. And the day.
RUN
Wednesday, June 13, 2018 - Pisa and Firenze w/Laura today!! Home late but had to get that time on the trainer!! I'm pretty sure I dozed off on it during the cool down too :O
BIKE (trainer)
Thursday, June 14, 2018 - double run day. 40mins in the a.m. 50mins in the p.m. with a swim in between. Although, realized I was supposed to swim yesterday. Oops! 2400m and 8 miles done.
RUN
SWIM
Friday, June 15, 2018 - had such an ugh day, which totally sucks because I get to see Luca tonight. That should change my attitude around. But otherwise, I just have a bad attitude right now. 1 hour on the trainer. Skipped my swim to get to airport and Viareggio for weekend with my HONEY!!! We had a late seafood dinner at Pivot and sleep.
BIKE (trainer)
Saturday, June 16, 2018 - rest day on the beach w/my love. PERFECT. Night out at Il Piccolo Principe (holy expensive! Review blog coming). We walked a lot today.
Sunday, June 17, 2018 - headed out for a 90minute run but get this, forgot my run clothes!!! So I attempted to run in my little sleepy shorts and regular bra. Uh uh... NO WAY JOSE. So we got a coffee and called it. Spent a couple hours at a dog approved beach playing w/Jake and had lunch at a beautiful rustico named Bernardine. Amazing place and food!! We hung out after lunch for quite a while playing in the creek w/Jake and relaxing. Then, airport :( 2 more weeks and Luca will be home.
I missed one scheduled swim and run this week - Lost to Love!
Weekly Totals:
Swim 1 x 2400m
Bike 3 x 60 miles
Run 2 x 12 miles